After completing my inaugural week of Lagree paired with running, let me tell you - I'm feeling the effects. The soreness was real, but amidst it, I sensed a newfound strength emerging within me.

Places to eat, things to do, and where to run in Detroit to have the best Detroit Marathon weekend ever!

Going into the race, I wasn’t too confident in my training, or lack thereof. I had been running somewhat consistently since February, but my miles hadn’t been high.

There are few things more frustrating than putting in months of training and hard work, only to have a bad race day. Whether it’s because of bad weather, an injury flare up, or just an off day, a bad race can ruin your whole day. It can leave you feeling disappointed, discouraged, and a gross feeling that is hard to shake.

As a former collegiate runner, I developed many unhealthy habits and toxic views that I am still trying to unlearn, five years later. I used to believe that being skinny was the key to running fast, and that consuming too many carbs would make me gain weight.

A few days ago I posted about my recent ADHD diagnoses on Instagram. I wasn’t sure that I wanted to post about it, but when I started my account, I promised to always be open and vulnerable. It was freeing. I felt like I had been hiding my truth and now that it’s out, I am so happy and at peace.

As a runner, injuries can be a frustrating setback, and I've had my fair share. In just three years, I suffered from four injuries, including a hip injury that took me out of commission for a few months. However, with the Detroit Free Press Marathon on the horizon, I decided to give it another shot.

When it looked like fall races were going to happen this year, I decided to sign up for last month’s Detroit Marathon. After severe shin splints in March and a nagging hip pain in July, I had to drop down to the half, and my training wasn’t where I wanted it to be.

Marathon weekend is quickly approaching which means it’s time to talk about the most important thing: food.

This winter will be my 8th winter running outside and I’m so happy that the snow is finally here. In order to stay motivated and safe this winter, I have some foolproof tips to get you through the winter as well.

I began marathon training today after once again going through physical therapy for a running injury. It was extremely tough mentally and physically, but I’m back to it and eager to stay injury free.

Two weeks ago, my friend and I moved back in together, but this time living in the big city. Detroit. Motown. The D. Motor City. A year ago I was dreaming about living downtown and here I am, all moved in to a gorgeous downtown apartment.

My college coach told us that female distance runners peak around age 27 and that has always stuck in the back of my head. With two years left in my mental timeline to crush my 5k goal, am I running out of time?

Being injured this time really changed my perspective about running. I don’t know if it’s the 18+ months of no racing or two injuries over the past year, but I really don’t feel the same way that I used to about running. At least for the time being, running has now become something that I like to do because it makes me feel good.

I’m sitting in the doctor’s office, waiting for my diagnosis. My heart is pounding and I can feel my face is hot and red. I rub my hands together, then on my shorts, to wipe the sweat away. I take a few deep breaths, in hopes to calm myself down.

There is no denying that injuries suck, no matter how long you are out for. It can be tough to see everyone else’s accomplishments while you are sidelined. I know firsthand how to overcome and stay positive throughout the comeback journey.

After a few months of searching, I finally have a wardrobe of sports bras that hold me in, hold the girls down, and don’t cause pain.

This week, I took my work from home outfit game up a notch. I’m not longer wearing leggings and a sweatshirt every day *gasp. I’m now wearing…..JEANS?! Yep, jeans.

If you’re like me, you’re constantly searching for new items to add to your running wardrobe. Over the years, I’ve discovered a few websites that I keep coming back to because of their low prices and quality gear.

Rotating your shoes can help prevent injury and helps make your running shoes last longer. I have four shoes in my current rotation, designating a specific shoe for different types of runs.